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Dr. Jennifer Martin and our team want to know: Are you brushing and flossing daily during your orthodontic treatment? If your answer is yes, that’s wonderful! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting our Pleasant Hill office, of course).

Yes, October is National Orthodontic Health Month. But this month also marks National Dental Hygiene Month, and a great time for a checkup, which can help you maintain good oral health, especially during your orthodontic treatment with Dr. Martin.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not visited the dentist in the last six months, let us know during your next visit with Dr. Martin and we will provide a few great references in Pleasant Hill or nearby communities here in Contra Costa County!

Happy Friday!

Today marks the official start of National Orthodontic Health Month, and our friends at the American Association of Orthodontists have provided a helpful website that provides important information on protecting your braces, including tips for trick-or-treaters, braces-friendly Halloween recipes, facts about braces and treats you should avoid while wearing braces.

Dr. Jennifer Martin and our staff recommend you check out the AAO's website as well for helpful tips on keeping your braces in tip-top shape. If you have any follow-up questions about keeping your braces in tip-top shape, please feel free to give us a call at 925-676-8485, ask us on Facebook or ask Dr. Martin during your visit!

Have a wonderful weekend and stay safe this Halloween season!

There are a variety of foods Dr. Jennifer Martin wants you to avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods you should definitely avoid include:

• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots
• Chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give us a call or ask our staff during your next visit! We also encourage you to check out this helpful article about eating with braces, courtesy of Parenthood.com.

Great question! Dr. Jennifer Martin will tell you that braces were originally considered to be best appropriate for teens. But these days, kids as old as seven are beginning their orthodontic treatment. Because preadolescent kids are typically not self-conscious, our friends at the American Association of Orthodontists suggest it could be a good idea to start early.

Experts, however, say it depends on the treatment required. Some children who get braces at an early age end up in a second phase of treatment, and end up having braces well into their teenage years despite starting young.

Most orthodontic treatment begins between ages nine and 14, and the folks at AAO estimate most orthodontic treatment lasts from one to three years, with two years being the average. It’s important, however, that children be screened no later than age seven for Dr. Martin to assess what the best age for treatment is.

We hope this helps! We invite you to give us a call if you have any questions about your child’s treatment and have yourself a relaxing and wonderful weekend!

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